Job Stress Survey And Statistics. Find Practical Strategies For Managing New Job Stress!
Stress at job place become more and more evident as frequent occurrence in modern lifestyle. The nature of work has undergone radical changes over the last few decades and it is still in a constant state of change. If we ask ourselves a question what is job stress? Many studies and surveys can confirm that occupational fears and pressure are the major sores of our stress.
There are number people who where severely affected by stress has significantly risen over the past few decades and that is alarming. While there are a lot of evidence to support this information, how significant they are mainly depends on how information was originally obtained, meaning whether self-report as appose to answers to carefully worded questions.
Some polls claim that some occupations have been considered as most stressful by certain organizations in order to receive higher wages or benefits. Here are some reasons for job stress:
Working long hours at your job, it was found that our working hours increased an average EIGHT percent or an average forty seven hours per week with about 20% as much as forty nine hours per week. Office workers doing more and more hours at their job than the labor force of any other industrial nation. In Accordance with International Labor Organization study, many people added the equivalent of an additional forty hour work in the year 2000 in comparison of ten years ago.
Violence increase, Crime rate increased gradually due to increased levels of job stress. There are cases of at least TWENTY workers that are getting murdered each week. The second highest cause of workplace deaths is homicide. Many other non-fatal violent crimes take place at work such as sexual and other related assaults due to severe continue stress. These figures are very likely much higher as many incidences just never get reported. Some dangerous occupations understandably having much higher stress level and eventually homicide. Occupations like police, cab drivers having fatal assaults.
Postal workers who seem to have a safe environment have reported so many fatalities because of a job stress that “going postal” has crept into our lingua. Some terms as “phone rage” and “desk rage” have become increasingly common nowadays and experienced at work.
Facing Insecurity, carried on studies confirms that more jobs have been lost in a last year than in the last half century, which very well contributes into our stress condition. Many employees feeling fearful over loosing their jobs and the stress trend is on the increase. In a released report there are more than 1 million people lost their job in a particular year which is eighty three percent higher than previous year. Obviously having been one of them who faced this kind of situation of being unemployed brings a lot of pressure and its hard to keep your stress under control.
According to surveys, about eight thousands workers in three hundred companies took a sickness leave because too mach stress made them ill and it has tripled in the last decade. A prolonged study conducted by one large corporation found that sixty percent of employee absences usually to psychological problems that were due to job stress.
The reasons for stress at work could be many. However, they can be grouped according to the nature of their origin and the manner in which they may be triggered. Often times, this sense of stress could also be perceived and not actually felt.
With right exercises we can take control of ourselves and make thorough decisions no matter what we may face in life. I highly recommend Stress Management Strategies Guide that goes into details on stress management topic. It gives variety Stress relieving Exercises.
Job stress is caused by extensive long hours work which leads to a negative impact on an individuals mind and body. Symptoms can be very from person to person, if one person has a specific symptom it doesn’t mean that another one will have the same however it can be the case. There could be other body reaction that can get completely neglected or misunderstood. Any slight hint of disorder should be looked into. Some job stress symptoms are:
Loss of mental concentration
Anxiety, stress
Depression
Insomnia
Absenteeism
Substance abuse
Extreme anger and frustration
Family conflict
Can also be a relation to physical illness as migraine, headaches, stomach problems, heart and back problems.
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